Kale

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Kale

Postby Amber » August 22nd, 2018, 8:01 pm

Due to an excess, we had roasted kale tonight. It was (accidently ;) :D ) delicious, but it got me wondering....after roasting, is there any goodness left :? ?
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Re: Kale

Postby Suelle » August 22nd, 2018, 9:39 pm

Roasting will destroy some of the vitamins, if not all, but the fibre will still be there, which is perhaps more important.

If eating roasted kale is part of a well balanced and varied diet, it hardly matters! If you're living on kale alone, you've got bigger problems to worry about! :lol:
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Re: Kale

Postby StokeySue » August 22nd, 2018, 10:45 pm

Kale is also a good source of minerals and those will be concentrated by roasting though boiling might extract some
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Re: Kale

Postby Amber » August 25th, 2018, 9:31 pm

I (we? ;) ) burnt it tonight.
But it was still delicious! :D :D
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Re: Kale

Postby PatsyMFagan » August 26th, 2018, 8:20 am

Isn't that the new way with veg ? To burn them on a bbq or open flame …. and you thought you were starting a trend ;) :lol: 8-) :tu:
No-one knows if you've done your housework, but everyone knows if you've done your gardening !
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