To reset your password you click the link: ucp.php?mode=sendpassword
You will receive an email with the subject "New password activation" with your new password. It also contains a link that you MUST click in order to activate this new password. IT WON'T WORK UNTIL YOU CLICK THE LINK (This stops someone maliciously changing your password).
Once you have logged in you can either keep your new password (which is secure as the system generates them and I don't see it). OR you can change it by clicking "User Control Panel" (below the Wildfood logo) then "Profile" (2nd tab in from the left), then "edit account settings"