Hello
Life has been getting in the way but have been reading back.

to all those that need them. I was presented with a very prestigious award last week for services to the community.
Bob and I have done something very silly.

We have bought ourselves bicycles.
On Sunday we wobbled 3.68 km along the seafront but decided to turn back as the prom was very busy. It’s about 40 years since I have been on a bike.
I didn’t fall off but my legs are black and blue due to not getting the hang of the pedals. Doh.
I did also manage to walk 10 000 steps yesterday as well. Going on the bike was not an option as it was hissing down.
Because of health issues and physical constraints eg heart condition plus stroke and asthma I have to exercise in carefully controlled small blocks but although I treated myself to a new outfit for the award I was still very conscious of my size.
I would like to be certainly a little smaller for Christmas.

Our area offers exercise referral here but round here it is only available one hour a week and I didn’t find it particularly motivational as I was clearly the youngest by about 20 years and each gym session was so over subscribed you spent at least 20 minutes out of each hour waiting to use a piece of equipment.
